Potency is considered an indicator of a man's well-being in physical and psycho-emotional terms. The occurrence of such unpleasant symptoms as lack of sex drive and desire, a weak erection and inability to experience an orgasm, becomes a serious cause for concern. And with age, a man more and more often feels discomfort in his intimate life. Increasing potency in men after the age of 40 is aimed at treating erectile dysfunction, strengthening self-esteem and reducing the risk of developing prostatitis, impotence and other diseases.
Potency in men of 40 years
From a medical point of view, potency in men over the age of 40 is defined as the ability to maintain sexual performance. Characteristic features are the persistence and duration of an erection, as well as the rate of its achievement, the duration of intercourse, timely ejaculation. At the same time, the frequency of intercourse is not considered as an indicator of the norm, as mentioned earlier. Men are able to lead a fully intimate life in case of psychological stability and absence of health problems.
Due to age-related changes and physiological processes, the level of hormone androgen in the blood, starting from the age of thirty, begins to gradually decrease. However, this process can be significantly accelerated under the influence of various factors, such as:
- obesity;
- hypodynamics;
- irrational diet;
- passion for alcoholic beverages;
- diabetes mellitus in the decompensation stage;
- long-term drug treatment with certain drugs.
A low level of hormones leads to the development of pathologies of the genitourinary system, up to impotence.
It is important to know!Despite the unfavorable prognosis, a man is able to maintain a high quality erection and enjoy an intimate life until old age if he monitors his health and regularly visits specialists.
Causes of bed problems
A decrease in strength in a man after 40 years is due to neurogenic disorders that prevent the conduction of nerve impulses from brain cells to the genitals. Physicians distinguish between two groups of factors that affect the natural course of the neurovascular process: physiological and psychogenic origin. The first category includes the following conditions.
- Systemic diseases that occur in a chronic form, leading to a deterioration of the blood supply to the genitals - atherosclerosis, coronary artery disease, hypertension.
- Bad habits - smoking, alcohol or drug abuse.
- Severe neurological pathologies - Parkinson's disease.
- Oncological processes due to the progressive growth of the tumor.
- Heart attacks and strokes.
- Inflammation, trauma, damage to the testicles as well as surgery on this organ.
- Spinal cord integrity disorders
- Diseases of the genitourinary system, including prostatitis and prostate adenoma.
- Long-term drug treatment - sedatives, sedatives, diuretics, antidepressants.
- Frequent or prolonged bike or scooter rides.
Experts attribute the following causes to the group of psychogenic factors.
- constant stress, nervous and mental stress;
- weakness, overwork, lack of adequate rest and sleep;
- depressive states, anxiety disorders;
- conflicts and problems at work or at home;
- episodes of previous sexual failure.
According to experts, a genetic predisposition or irregular intercourse can cause a decrease in erectile function. Only a doctor - urologist or andrologist can determine the exact cause of the disorder.
The first signs of impotence
Due to the individuality of each male body, erectile dysfunction manifests itself in different ways. It is common to talk about a decrease in strength in a situation where the inability to have full sexual contact is repeated regularly. In addition, it is accompanied by a large number of violations. Doctors identify the following signs of impotence in men over the age of 40.
- Sexual impotence, weak sex drive and lack of desire.
- Problems with the appearance of an erection, namely the appearance of spontaneous tension of the penis or its complete absence.
- Difficulty reaching orgasm caused by mental stress.
- A decrease in erection due to lethargy in the penis.
- Premature (premature) ejaculation.
Advice!If the above symptoms of impotence in a man in 40 years are supplemented by an increased urge to urinate, you should consult a doctor immediately. This may indicate the presence of diseases in the genitourinary sphere. In any case, it will not be possible to normalize the process on its own; to restore strength you need a properly selected treatment.
Effects
Lack of adequate therapy can lead to unpleasant and sometimes dangerous consequences. This is due to the development of stagnation and against their background infectious and inflammatory processes in the urogenital area. As a result, the risk of developing diseases such as:
- orchitis;
- epididymitis;
- vesiculitis;
- chronic prostatitis.
The reason for the development of pathologies is as follows. The composition of the semen released as a result of intercourse includes a secretion produced by the prostate gland. In the absence of normal ejaculation, it stagnates and becomes a favorable environment for the development of pathogenic microorganisms. They spread along the genitals, infect the relevant organs and lead to the occurrence of the above pathologies. Another aspect of the weakening of strength is the lack of confidence in one's masculine strength due to failure in bed, leading to the development of depressive states, psychoses and nervous breakdowns.
This disorder requires the intervention of a specialist who, based on the etiology of the problem, is able to prescribe appropriate therapy. As practice shows, the results of modern medicine make it possible to completely cure the disease in 90% of cases.
Treatments for erectile dysfunction
The choice of a method to increase strength after forty years depends on the severity of the disorder and the presence of concomitant diseases. Experts recommend starting with lifestyle changes, organizing the correct daily routine, giving up addictive hobbies and habits, and correcting eating behaviors. In some cases, these measures are enough to bring the strength back to normal. Otherwise, erectile dysfunction requires complex treatment.
Drugs
According to the well-known TV host of a popular medical program, whose problems with potency at the age of 40 were caused by a disease or pathological process, medication will be required without error. It includes hormone injections, instant medicine, topical agents.
Hormone therapy
The most popular are drugs (injections, capsules) with long-lasting effect, as they do not cause a hormonal increase, while maintaining the effect for up to three months.
Instant drugs
In advanced cases of sexual impotence, to achieve a rapid and stable erection for several hours (or days), patients are advised to take such drugs in the form of tablets, which are prescribed by a specialist.
Ointments and sprays
They are intended for an occasional increase in strength and promote the activation of local blood flow in the penis area. According to men, some time after application you can achieve a completely stable erection.
It must be remembered that the greatest difficulty in the treatment of erectile dysfunction lies in the correct identification of the cause of the disorder. Therefore, you should get rid of shame and undergo a complete and comprehensive examination.
Surgical procedure
Doctors rarely resort to surgical treatment methods, as restoration of erectile function can be achieved in 90% of cases of impotence. If there is a problem with the level of blood flow, the surgeon performs a ligation of the deep vein of the penis. In case of a decrease in erection due to insufficient blood flow to the cavernous bodies of the male member, arterial bypass surgery is performed.
With a complete loss of erection, these techniques are ineffective, and so the doctor turns to fallopian tubes. Implants are made of hypoallergenic materials and are manufactured in several versions: semi-rigid, one-, two- or three-component models. The egg prosthesis does not affect penis sensitivity, orgasm and ejaculation. It simply allows you to achieve an erection during intercourse.
Folk recipes
It is possible to eliminate the causes of impotence in men over the age of 40 in natural ways without medical intervention and to take medication. This approach will only be effective if the pathology is not associated with the course of the disease. If sexual impotence appeared as a result of overwork, stress, stagnation, folk remedies prepared at home will become an effective method of stimulating it.
Beekeeper products
Tincture from biorm. Combine 1 part of the raw material and 3 hours of vodka in a glass container. Seal tightly, remove it in a dark place for three weeks. Then strain the product and take 20 drops twice a day after meals.
Propolis tincture. To prepare a medicine in the amount needed for a course of therapy, use 20 g of natural ingredients and 80 g of vodka. You should insist on it for at least a week, after which it should be taken half an hour before meals, 20-30 drops. in a glass of water.
Drone homogenate, as well as pollen-pollen, is considered a good remedy with a rich vitamin and mineral composition. One of them should be taken in a teaspoon 20-30 minutes before breakfast.
Castoreum
An unpleasant taste and smell, but a highly effective medicine is considered to be a tincture of castoreum (beaver stream). You can prepare it yourself from 200 g of dry ingredients (anal glands from an animal) and 1 liter of vodka. You should insist for a month and drink a teaspoon 2-3 times a day 15-20 minutes before meals (drink coffee or a drink from chicory).
Biologically active additives
Dietary supplements can be purchased at the pharmacy, as there is a large selection of natural remedies. Before use, consult a specialist.
Phytotherapy
You can increase libido and strengthen strength with the help of medicinal herbs and spices, such as:
- tincture of ginseng;
- decoction of nettle, ginger root, willowherb, St. John's wort, Rhodiola rosea;
- granulated dry garlic;
- dill seeds, celery, parsley.
Medicinal plants such as thyme or thyme, parsnip, dubrovnik, calamus root, ginkgo biloba, aloe or agave, aspen bark are considered to be quite effective.
Nutritional principles
Lack of essential nutrients, vitamin deficiency gradually leads to disruption of the function of the male reproductive and reproductive systems. Lack of elements such as zinc, phosphorus, calcium, potassium, selenium, causes a decrease in strength, which becomes the cause of the lack of sexual desire. Nutritionists recommend including the following foods in your diet:
- chicken or beef liver;
- cereals - wheat, oats, rice;
- fish and shellfish;
- legumes - lentils, peas, beans;
- corn;
- eggs - chicken or quail;
- nuts - walnuts, hazelnuts, cashews, peanuts, almonds;
- beekeeping products - honey, propolis, molasses;
- cabbage - cauliflower, broccoli, kohlrabi, Brussels sprouts.
A balanced diet allows for a short period of time to improve overall health, restore the required amount of nutrients, accumulate energy, which will have a positive effect on the sexual and reproductive spheres.
Therapeutic gymnastics and massage
Some simple and familiar exercises will help improve blood circulation and increase erection. They should be performed regularly with a gradual increase in load. The video can be found on the Internet. The most effective are:
- Squats in the morning - arms at the waist or stretched in front of you;
- "Bicycle" - imitation of movements such as pedaling;
- push-ups from the floor, while only the upper body needs to be lifted;
- sitting on a chair, gather the sprinkled grains while the shoulders need to be straightened.
Advice!A set of Kegel exercises is considered useful if the essence lies in shifting tension and relaxation of the muscles of the perineum and pelvic floor. They not only strengthen the muscles but also help to increase the blood flow to the genitals.
Psychotherapist help
Psychological impotence can not be treated with medication, as the cause of the disorder lies in the patient's head. For a successful outcome of the therapy, the doctor relies on the man's emotional sensitivity during the sessions. The psychotherapist's help is performed in the following directions:
- elimination of provocative factors;
- to get rid of complexes;
- relieve stress;
- improving the emotional state;
- strengthening self-confidence;
- the formation of a sense of completeness;
- maintain the desire to overcome the problem.
A man must get rid of his own fears, both alone and in the presence of a partner. Therefore, sessions are recommended to be performed in pairs.
Prevention of potency problems at age 40
Many representatives of the stronger sex have no idea how to improve their strength. Doctors offer a wide range of remedies to restore erectile ability, including fallopian tubes. To prevent sexual dysfunction, it is recommended to follow the rules that explain how to maintain and improve men's strength after 40 years:
- regular but moderate physical activity;
- active sports (excluding cycling);
- give up bad habits: smoking, drinking alcohol, drugs;
- good rest and sleep for at least 8 hours;
- timely treatment of diseases of the internal organs and the genitourinary sphere;
- regular sex life;
- prevention of excessive sexual contact.
In addition, it is important to maintain a state of inner harmony, maintain a positive infusion and as far as possible avoid stressful situations, pronounced nervous and psycho-emotional overloads.
Conclusion
Modern life, mainly in metropolitan areas, does not bring any benefit to the human body. Stress, overexertion negatively affects men's health. As a result, problems arise in the sexual sphere, the strength weakens or disappears completely. In this situation, it is important not to be alone with yourself, but to turn to specialists for qualified help. At the same time, change your lifestyle as much as possible, and then it will again be filled with bright moments of intimacy.